Juliet Lawson
Certified Health Coach
I work with results-driven, growth-mindset professionals in their 40s, 50s and beyond, whose issues around energy, sleep, mental focus, digestion, chronic stress or weight management are holding them back from their full potential, both at work and outside of it.
Together we take a personalised and holistic but structured approach to building nutrition and lifestyles practices into your daily life, to get you back on track with your health and your goals, in a way that is sustainable for you long term.
You have so much more that you want to achieve. Is it time for you to prioritise your health as well as your work, and tap into your superpower?
Like to find out more? Let's talk. I offer a free 15 minute discovery call for potential new clients.
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Who am I and why would you want to work with me?
My background is very much in the corporate world. From training as a lawyer to working in specialist recruitment, I have nearly always worked in high pressure commercial environments.
I was working full-time whilst raising a family and navigating peri-menopause, a chronic insomnia problem and a non-malignant knee tumour condition that would flare unannounced!
And I was struggling…
I always thought I was fairly healthy but the old adage is true – ‘You don’t know what you don’t know’.
So what did I do? I read into preventative health. I listened to hundreds of podcasts. I learnt what was going on with my hormones. I learnt all about the complexities of sleep. I learnt about nutrition, the gut brain axis, the gut microbiome. I learnt about chronic stress and its impact on the body. I learnt about the right exercise for me. I learnt, and I learnt.
And I put it into practice. And now in my 50s, I’m fitter and stronger than I’ve ever been. My hormones are in balance. I sleep well and have consistent energy. My weight is healthy and steady.
I qualified as a Health Coach with CNM in London and now I work with other professionals who want to take back control of their health.