What is Health Coaching?
Without good health, you can’t achieve what you want to, or enjoy life to the full. We often take our health for granted, but one day you wake up wondering why every week feels like a bit of a struggle..
​
Are your energy levels are up & down? Is your sleep unreliable at best? Are you approaching overwhelm when once you would have said ‘bring it on’? Are you struggling to fit in regular exercise and movement? Are you getting brain fog at inopportune moments? Are you ‘starting a health drive tomorrow’ but you’re not sure where to start? Are you chucking the latest supplements at the problem hoping to fix it….?
​
This is where health coaching comes in.
​
All our lives are different, and we are all unique. Health coaching is a supportive bespoke process to help you to build a roadmap back to your best health & vitality, in a way that you can sustain easily for the rest of your life.
​
Let your health be your superpower, rather than the very thing that holds you back….
I work with my clients on...
Movement and Energy
Nutrition and Weight Management
Chronic Stress Management
Sleep Quality
Blood Sugar Regulation
Juliet has a warm, relaxed manner and has great empathy. She takes time to explain things and shares her own experiences. Juliet drew on her wide knowledge to suggest pragmatic additions and changes to my diet and eating habits which have really been effective in helping me to work towards my goals.
- Julia
I had a health kickstarter session with Juliet. Her approach is quite searching and I had a real breakthrough moment with her around my relationship with food, which has been extremely helpful. We also put together a really achievable plan for me to move forward in my health goals. I've already booked further sessions with Juliet.
- Alison
Juliet really gets to the bottom of things so that you can work out where to start to get back on track. I know a lot about healthy nutrition, but because of my crazy busy schedule, had fallen off the wagon somewhat and was also convinced I had zero time to exercise. Between us we came up with a genuinely workable plan and I feel so much more in control of my own health again.
- Sarah
Working with Juliet has been an incredibly rewarding experience that has led to positive changes in many areas of my health and well-being. Juliet's guidance has enabled me to develop sustainable habits that feel natural but also fully within my control. What stands out about her approach is its holistic nature, which provides a comprehensive perspective on well-being and really helped me clarify the steps needed to overcome both real and perceived barriers. This clarity empowered me to make informed decisions that are right for me. As a result, I have noticed significant improvements in my stress levels, eating habits and sleep quality, and helped me plan a new approach to exercise. Juliet's ability to tailor her guidance to fit my unique circumstances, combined with setting specific, achievable goals, has been instrumental in helping me foster genuine enthusiasm and motivation for lasting change!
- Paul
Work with me
I offer a range of services but generally start with a free discovery call for new clients.
